Well, a lot of people I know don't want to start the kris gethin 12 week program I mentioned earlier because they aren't sure it works or they think it will be too much. All of my friends want the results I got but don't want to do anything about it. Im not proud of where I was but Im working to better myself, here is some motivation for you guys if you need it. This all happened in 3 short months and Im glad I made the move to start.