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05-23-2012
Front squats because I want to get better at them. I can't overhead right now, and it'd be nice to get some cleans in, too. I kinda prefer to take my weight off the floor if I'm not going for a max squat. Among the rest of my workout, I'll be starting with 5, 5, 4, 4 heavy, then 150 75lb front squats, presumably, before I **** my pants.
05-23-2012
I'm now hovering around 3% body fat lol
05-23-2012
No you're not
05-23-2012
I'm 5'10 and 130 lbs. I can curl 35s and bench 115.
There is no fat on me at all lol
05-23-2012
I think my bod's pissed that i switched supplements. Crazy headaches the past 2 days.
05-23-2012
What do you use? I just switched protein. Havent tried it yet though.Originally Posted by rynoman03
05-23-2012
Just because you can bench close to your body weight doesn't mean your that lean.
Where did you get you're bf% from? 3% is super low. Even fitness competitors don't go much lower than 5%. I'm not saying you can't be that lean but it is insanely hard to maintain that weight. The fact that you used the word "hovering" leads me to believe you're are in a more normal range. Typically any individual who is that lean would be much more prescise, unless of course you were speaking sarcastically.
05-23-2012
No I switch between 2.7 and 3.7 % bf.
I have an extremely high metabolism. I have been eating 3.5 to 5 thousand calories a day just to maintain my weight. It's my ADHD medication that screws me over.
05-23-2012
You do realize that would basically mean that even your ass cheeks are showing striations from the muscle, you'd also be on the verge of passing out at any minute, and constant nose bleeds.
Your no way near that. 3% body fat is competition level.
05-23-2012
Also I get it from the lil pincher thing at lifetime
05-23-2012
Calipers can be very inaccurate depending upon who does them.
Muscle pharm "combat" protein is the sh!t. Banana cream soo fugging good.
05-23-2012
Well it was the personal trainer dude who did mine.
I enjoy Rebuilt Mass by GNC. Vanilla and cookies and cream are so good.
I'm gunna get some thirst by Vemma also. So I will keep you updated
05-23-2012
they are good, to bad there mad expensive
05-23-2012
Kolton: Jesus, dude. You may as well move into a Chinese buffet.
05-23-2012
What do you do for work guy? Wrestle bears? I have an extremely sedentary job but still find it hard to belive that I'm eating 1/2 of what you're eating and I'm twice your size
05-23-2012
I work in a kitchen lol
05-23-2012
Ch... Chinese?
05-23-2012
You do realize that would basically mean that even your ass cheeks are showing striations from the muscle, you'd also be on the verge of passing out at any minute, and constant nose bleeds.
Your no way near that. 3% body fat is competition level.
Oh and I'm 240lbs. can bench 280lbs curl 55's. And i'm still fat.
05-23-2012
I will go get it checked again. But I won't ever be above 10% cause I have an 8 pack fully visible.
05-23-2012
Well, here's an easy test. Do you look like this?
Oh, a handy guide.
http://thisiswhyyourejacked.com/a-bo...-picture-guide
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