Quote Originally Posted by SlowNA06 View Post
Mostly, for Bio: http://chaosandpain.blogspot.com/201...-hooligan.html

Oh, and while that page itself is work-safe, do NOT click any links at work or in front or your mother as 90% of the site itself is not.

4 full weeks off working out. It starts again tonight harder than ever. I've been training myself to eat more (eating like a pig is hard as hell for me after months of caloric restriction) and more since I had the free time. Example: Breakfast was a half pound of bacon, 4 eggs, an onion, and two peppers. Getting my front squats in tonight.
Why front squats? The normal squat is the best lift you can do. Although a front squat is still good it is no where near as hard on the posterior chain.


Lost another two lbs. down to 271.6 last week. Hopping I can break into the 260s this week. The weight loss is becoming a major fight now. Before I was seeing 2+ lbs come off seemingly effortlessly. Now I feel like I'm lucky to drop decimals. Time to get a bit more strict. I tend to toss down some chips or crackers while cooking. A bad habit formed when I was seeing immense noob gains.


Work like a slave, eat like a king, sleep like a baby, look like a god.