Quote Originally Posted by SlowNA06 View Post
Most people on bodybuilding.com are toolboxes.
true, but theres LOTS of good information especially in the stickies for fat loss and nutrition. ive learned so much about macro nutrient and calorie requirements

Guaranteed, 100% of those injuries are from rounding their backs while they try to impress their fellow gymgoers/friends/youtube with some insanely high weight (pro tip: if your back it rounding, it's because you forgot to pay attention to what you're doing and should lower the weight until you are less distracted.). Have a coach or someone teach you to deadlift and fix your form. It's the motion of picking a thing up off the ground. Incredibly useful to learn good form - it'll help you for the rest of your life.
i dont know about that... personally i find maintaining perfect form on dead lifts and squats to be really freaking hard. i can only imagine how little it takes to cause severe injury when you're dealing with +300 lb barbells