You know you went hard at the gym when you can't even lift your arms to wash your face or dry your head after a shower
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I just burn and get sun poisoning.
You guys need some help.
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For reasons unexplainable, plateauing in weight loss happens for weeks at a time. Normally, I'm only slightly frustrated by the phenomenon, but I've been stuck a single freakin' pound above my college graduation weight. C'MON!
I'm down 7 pounds since tuesday. Only one and a half weeks until the end of the weight loss competition at work.
haven't weighed myself in a while but at only 3 weeks in I feel pretty good...should still be in the 190lb range....shoulder's holding up ok, knocked out 6 sets of 255x6, and a forthehellovit set of 285x4 on flat bench...left elbow's flaring a bit...need to invest in a decent sleeve....but glad I'm getting back to stronger sets quicker than I expected...
Solid!
Banged out 16 handstand unbroken pushups PR a few days back.
225 for an EASY paused single on incline the other night (I've been slumming around with 95-135 for like 6 months, never got more than 185 I think)
Pulled for the first time again last night... lightning quick 365 triples (65%). Back has slight pain today, but definitely doesn't feel like I tweaked anything.
In other news, I just started rowing heavy almost every day. Might be the cause of my advances. Back's blowing up.
I might be back in the saddle.
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