Yeah.. right.. I'm not lol that's why I need to go to the gym.Quote:
Originally Posted by ericspecullaas
That's a good one lolQuote:
Originally Posted by stealthee
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Yeah.. right.. I'm not lol that's why I need to go to the gym.Quote:
Originally Posted by ericspecullaas
That's a good one lolQuote:
Originally Posted by stealthee
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Where are you running? I used to do the USAF marathon at wright pat until I screwed my back up.Quote:
Originally Posted by loopy smurf
"Run and you'll only die tired."
Man, been a looong time since I messed with cardio. F that noise. Might throw in a little sprinting when it warms up, though... supposed to be baller for fatloss.
I used to run a lot. Two years ago I weighed 170lbs, I'm over 230lbs now.. Thats what happens when you screw your back up like I did and can't continue to work out.
^^^haha...good stuff...screw it, variations of DLs and Squats work your ab area enough....I hate it too, but have to get back into it after a decent amount of time off...Quote:
Originally Posted by SlowNA06
been a while...just started back up...had a light day...and boom there goes that damn sciatic nerve...pieced together a decent 3day split, and will eventually get back into wind sprints and other dreaded forms of HIIT...
sprinting aka HIIT aka best fat burning cardio out there. But its a PAIN IN THE ****ING ASS!
x2....but it's the only form of cardio that gives that similar feeling of acccomplishment as if it were a strong weight day....I used to do a pretty killer routine that was put together in 5x5 minute increments as if I were in a MMA style fight...wore me the F^ck out...there's a good heavy bag ground and pound routine we do here in training for work that involves 30 sec increments until a 15 min total is reached, and then the increments reverse until you're at a 30 sec finish...good stuff..Quote:
Originally Posted by ITHURTZ
So, you not only break cars, but you break yourself too?Quote:
Originally Posted by CapnBreakAlot
Yep. I break everything.Quote:
Originally Posted by stealthee
I run (such as it is) and I currently weigh around 280. Building back up to my first half marathon in a couple of years. Can't wait!
Haha, my chiropractor asked me if I ever did ab work. According to her, deadlifting 500lbs 4 days a week, front squats, and a ridiculous amount of overhead work don't count. Seeing as I'm still quite chubby, I hardly see a reason to bother with crunches, haha.Quote:
Originally Posted by rodguezsciii
Plagues me, too. Fortunately, I haven't heard much from mine in months, which might have something to do with alterations in my routine. Hopefully, sprint work won't aggravate it too much. If nothing else, speed rope was only $5. Nothing quite so humbling as realizing that I was better at something at age 10 than I am now.Quote:
Originally Posted by rodguezsciii
Gymed today 2.5 miles 6 incline and 4.0 speed
I can't stand to run or walk on a treadmill or indoors at all. When I run I have to be outside or it's just too damn boring.Quote:
Originally Posted by Theaceofspades
It is boring as **** but I'm gonna do it cause I wanna drop the weight and get ****in cut for Mexico lolQuote:
Originally Posted by CapnBreakAlot
My back is cooperating with me for the first time in 2+ years so next week I'm starting to run again in hopes to drop from 230 down to 180-190 by the end of the year.Quote:
Originally Posted by Theaceofspades
I wanna be at 220
I'll be under 200 within a month I'm sure. At 205 now
I'd like to be anywhere under 200. That's my goal.
I don't wanna necessarily set a goal weight for myself, I just wanna be down to a weight where I feel healthy and confident with the way I look. :)
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I'd like to be anywhere below 220...close to 200.