Weight Loss or Weight Gain Thread "2012"

[Mariah11]

thought women never spoke about there weight. thought all women weighed as much as a feather lol

Yeah.. right.. I'm not lol that's why I need to go to the gym.

If I had a girlfriend it might motivate me to run. If not for getting/staying in shape, to get away from her. :lol:

That's a good one lol

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[CapnBreakAlot]

I lost about 10 pounds in March. Hoping to keep that trend moving. Got my first half marathon in 2 years coming up in the fall....I'd like to be down around 240 by then...

Where are you running? I used to do the USAF marathon at wright pat until I screwed my back up.

[SlowNA06]

"Run and you'll only die tired."

Man, been a looong time since I messed with cardio. F that noise. Might throw in a little sprinting when it warms up, though... supposed to be baller for fatloss.

[CapnBreakAlot]

I used to run a lot. Two years ago I weighed 170lbs, I'm over 230lbs now.. Thats what happens when you screw your back up like I did and can't continue to work out.

[rodguezsciii]

"Run and you'll only die tired."

Man, been a looong time since I messed with cardio. F that noise. Might throw in a little sprinting when it warms up, though... supposed to be baller for fatloss.

^^^haha...good stuff...screw it, variations of DLs and Squats work your ab area enough....I hate it too, but have to get back into it after a decent amount of time off...

been a while...just started back up...had a light day...and boom there goes that damn sciatic nerve...pieced together a decent 3day split, and will eventually get back into wind sprints and other dreaded forms of HIIT...

[ItHurtz]

sprinting aka HIIT aka best fat burning cardio out there. But its a PAIN IN THE ****ING ASS!

[rodguezsciii]

sprinting aka HIIT aka best fat burning cardio out there. But its a PAIN IN THE ****ING ASS!

x2....but it's the only form of cardio that gives that similar feeling of acccomplishment as if it were a strong weight day....I used to do a pretty killer routine that was put together in 5x5 minute increments as if I were in a MMA style fight...wore me the F^ck out...there's a good heavy bag ground and pound routine we do here in training for work that involves 30 sec increments until a 15 min total is reached, and then the increments reverse until you're at a 30 sec finish...good stuff..

[stealthee]

I used to run a lot. Two years ago I weighed 170lbs, I'm over 230lbs now.. Thats what happens when you screw your back up like I did and can't continue to work out.

So, you not only break cars, but you break yourself too?

[CapnBreakAlot]

So, you not only break cars, but you break yourself too?

Yep. I break everything.

[loopy smurf]

I run (such as it is) and I currently weigh around 280. Building back up to my first half marathon in a couple of years. Can't wait!

[SlowNA06]

DLs and Squats work your ab area enough

Haha, my chiropractor asked me if I ever did ab work. According to her, deadlifting 500lbs 4 days a week, front squats, and a ridiculous amount of overhead work don't count. Seeing as I'm still quite chubby, I hardly see a reason to bother with crunches, haha.

that damn sciatic nerve

Plagues me, too. Fortunately, I haven't heard much from mine in months, which might have something to do with alterations in my routine. Hopefully, sprint work won't aggravate it too much. If nothing else, speed rope was only $5. Nothing quite so humbling as realizing that I was better at something at age 10 than I am now.

[theaceofspades]

Gymed today 2.5 miles 6 incline and 4.0 speed

[CapnBreakAlot]

Gymed today 2.5 miles 6 incline and 4.0 speed

I can't stand to run or walk on a treadmill or indoors at all. When I run I have to be outside or it's just too damn boring.

[theaceofspades]

I can't stand to run or walk on a treadmill or indoors at all. When I run I have to be outside or it's just too damn boring.

It is boring as **** but I'm gonna do it cause I wanna drop the weight and get ****in cut for Mexico lol

[CapnBreakAlot]

It is boring as **** but I'm gonna do it cause I wanna drop the weight and get ****in cut for Mexico lol

My back is cooperating with me for the first time in 2+ years so next week I'm starting to run again in hopes to drop from 230 down to 180-190 by the end of the year.

[theaceofspades]

I wanna be at 220

[dsmuts]

I'll be under 200 within a month I'm sure. At 205 now

[CapnBreakAlot]

I'd like to be anywhere under 200. That's my goal.

[Mariah11]

I don't wanna necessarily set a goal weight for myself, I just wanna be down to a weight where I feel healthy and confident with the way I look.

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[loopy smurf]

I'd like to be anywhere below 220...close to 200.