Ya me slow or the internet can only give you "options". Some people respond better with heavy weights less reps, others opposite. Some peoples bodies eat up carbs, others nothing. Some people bloat like hell on creatine, others, like myself, dont respond. Can I, or anyone else point you in the right direction? Of course. But only YOU can reach the finish line.
Dont mind my personality Iv heard everything in the book from over 10 years of lifting, every excuse, lie, misinformation, he said this, they said that, I do this, your wrong im right etc etc. Some things I have a short fuse on certain things. In the end Im still at the gym, the others are not and thats all that matters!
