Doing just a push/pull routine right now, since I tweaked my knee doing something... I can still squat and tug, but it's clear that I'm not letting it heal when I do. It feels so weird leaving the gym and only being sore in like 1/3 of my body.
The nice thing, though, is over the course of 200 reps of something, I get a nice opportunity to analyze it - I threw quarters on the bar and strict pressed, changing my grip every 10 reps... turns out my grip's been too narrow, which might be a part of why it aggravates my elbow tendonitis. Way more activation in the shoulders now. The more you know.
With any luck, both my presses should improve, as well as my deadlift from all this rowing... upper back's definitely been the weak link lately.
