Quote Originally Posted by SlowNA06 View Post
As far as I'm concerned, Smith racks are the devil. They're bad for joints, and the strength you build in them is mostly non-functional; it only applies on a smith. Benching on one won't destroy you like squatting on one will, but I think it's a waste of time.
This..it's just not the same. I use to use them the days i wouldn't have a spotter. The weight you'll do on one won't be come close to what you'll do on bench. It's sort of a mind **** to me. Hated it.