Weight Loss or Weight Gain Thread "2012"

[brandonl2000]

i couldn't do 10 pullups to save my life

[SlowNA06]

i couldn't do 10 pullups to save my life

Do negatives. It's the way to get to positives. I can now do... three.

Oh, or hey, Inverted Rows will help get you there, too. just make sure you let yourself go all the way down (giggity).

[blakgtp]

i couldn't do 10 pullups to save my life

keep working. i could only do 4 at the beginning of 2011 now i cant do 15.

If that's unassisted, you're a friggin' beast! I can do about 5 unassisted deep dips now, after months of working at it (started only being able to do negatives).

Also, Bio: This is legit. I don't really train with beer, but a lot of guys are starting to and seeing good results (possibly, just because it is just something to make running better, not necessary an athletic supplement). 365 days of beer and running » Beer Runner blog | DRAFT Magazine

Dips are pretty easy

[SlowNA06]

Dips are pretty easy

Is... are you insulting me for being a wimp? What was the point of that?

[blakgtp]

5'11" 164lbs as of today. Plan on being 175lbs by spring. Mass gain is not my goal, muscle gain is. There is a difference

Is... are you insulting me for being a wimp? What was the point of that?

Naw man, sorry lol. its probably because i am so light that they are easy

[brandonl2000]

keep working. i could only do 4 at the beginning of 2011 now i cant do 15.

erm.."keep" working wouldn't be the right word. "start" working might work better

[blueguy]

erm.."keep" working wouldn't be the right word. "start" working might work better

Says the guy who is the size of the bud light bottle you drank out of...MOOTPOST!

[blakgtp]

^^ funny guy

[redlinepontiac]

starting insanity. im 5"8 and 155.

was at 135 in high school, job bulked me up a little bit.

[GTBabyGirl]

i need to start getting into it again. it just is really difficult to not only get motivated but to fit it in my drastically different routine now.

[benner]

Busted ass today at the gyms. Did 2 sessions. One primarily weight lifting with 100 situps and 50 deep dips thrown in then another that was mainly cardio with another 100 situps, around 30 pullups total, and some running and then biking.

Sitting at 227lbs and 95lbs lost so far. Want 222lbs by Dec 6th so I can say I dropped 100lbs in a year

[matt5112]

Can't find the time it seems.

Regardless, results:

256.

[Bio248]

im still hovering around 245-248 depending upon what i do each week.

i have been finding less and less time to go as i prepare my house and car for winter.

[BillBoost37]

I'm up to probably 195lbs. No time for anyting except the mother nature exercise program. It includes weight lifting (large chunks of trees) and aerobics (dragging branches for the rest of my life)

[brandonl2000]

time is of the essence, Bill.

[SilvaMan61]

im down 14lbs now. ive been stictly dieting for 5 weeks. it feels great to get rolling. i wish i knew how easy it was to lose weight earlier, i spent most life obese and never felt like i could be lean and shredded. now its only a matter of time and will power untill i have my ideal physiqye. my current weight is 282. if my calculations are correct ive got another 70lbs to lose. at 212 i should be at 10% body fat. 10% body fat is very lean, like veins on abs lean. i probably will hit in the low teens (BF%) and then start a bulk. I've got this horrible feelign that once im cut, i wont be as big as i think i am.

for anyone who is thinking about/ trying to lose fat you may be discouraged and feel like its not ever going to work, but once you get going and figure out what you need to do it truly is very simple.

MODS FEEL FREE TO DELETE THIS LAST BIT IF IT ISNT KOSHER.
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[Summer Time Anytime]

I need to hit the gym, senior year of high school I was 135, halfway through the first year of college and I am 185. Tried the gym all summer and got some muscle but no weight loss. Starting to lose some with just simply eating less and drinking less sugar like pop and energy drinks. I will be hitting the gym for sure this weekend and will keep doing it to get down to a comfortable 150.

[brandonl2000]

mk. i weighed 110 throughout high school, now im half way through first year of college and im 115...soaking wet. HOW did you do it?

[blakgtp]

^^lol just workout, eat, sleep. and repeat

[SilvaMan61]

ive barked up that tree before. he dont wanna lift. i dont understand it... thats the fun part!