Quote Originally Posted by benner View Post
4 sets x10 deep dips
If that's unassisted, you're a friggin' beast! I can do about 5 unassisted deep dips now, after months of working at it (started only being able to do negatives).

Also, Bio: This is legit. I don't really train with beer, but a lot of guys are starting to and seeing good results (possibly, just because it is just something to make running better, not necessary an athletic supplement). 365 days of beer and running ยป Beer Runner blog | DRAFT Magazine