Quote Originally Posted by ITHURTZ View Post
How long you been on it, most people starting feeling "better" after the 2nd week and it only gets better.
Been about two weeks now, haha. NP said something along the lines of it taking at least a month to see results. Shoulders have been feeling a lot better this month, though... btn snatch grip push pressing 205 for a couple triples tonight without any incidents. Hit 15 unbroken strict handstand pushups last week at 230lbs.

Knees... well, I just started squatting again almost two months ago (one month fronts only, one month high bar, and soon to start low bar again). One knee is awesome, one's a bit iffy.

And I somehow strained a low trap when I rolled my shoulders deadlifting a mere 495lbs in January and keep reinjuring it doing stupid things... just started trying to actively rehab it this week (I miss deadlifts so bad - be a couple months before I chance it). Almost pain-free now.

Diet's suiting me nicely right now, down about 17lbs in 18 days... finally broke through the plateau I set back in like November (set point is a b*tch). Monday starts the ECA again, so I'll hopefully crawl a little further out of my fatsuit.