fried egg and cheese sammich is even betterQuote:
Originally Posted by develand
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fried egg and cheese sammich is even betterQuote:
Originally Posted by develand
Sounds like my lunch lol.
fixtQuote:
Originally Posted by sLpGPGT
This got me surprisingly pumped for tonight's workout (Powercleans! Nothing but powercleans!).
http://www.youtube.com/watch?feature...OVKxGy9E#t=39s
Down 5lbs so far.
Starting a vitamin/mineral regiment.. taking fiber bills fortified with calcium, daily multi, and zinc. I think I might be zinc deficient so yea..
Has anyone here used calcium d-glucamate?
why not just take a multivitamin and eat a semi-rounded diet?
Did a health screening at work today for the Wellness Fair. I'm actually pretty healthy. Low risk for all sorts of things and only 20% body fat. If I was being sold in the food market I could be 80/20 :p
Body Fat Percentage Charts for Men and Women
According to that chart i'm almost in the Healthy zone.
im still waiting for the results on my health screening from about a month ago. im interested to see the changes i made since last year.
I was down 5lbs from Monday to yesterday. Didn't check this morning.
I have a theory.. liquid calories must be easier to pass than solid. Either way..I'm losin =0)
6lbs in 2 weeks. Not too bad considering I am lifting too.
Haven't been worrying about weight so much as strength over the last 2 months or so. Gains have gone through the ****in roof. Bench went from 225x6 max reps to 225x10+. Also previous max was 275lbsX1 on flat bench. Ripped out 285lbs 3 times tonight for a personal best. May try for 315x1 here in a week or two.
Wait wait wait. I just re-read that. Fiber pills? How do you not get enough fiber already? Eat some vegetables. Are you trying to **** yourself thin or something?Quote:
Originally Posted by Hippo Machine
Losing Fat - Bodybuilding.com Forums
Your best friend
You can't **** yourself thin lol the **** is the food your body already processed
Funny to see people on a diarrhea diet though ;)
I laugh at all you people taking supplements this, pills that. None of it is ever needed
I was actually a lot more into supplements when I ate less - trying to get my nutrients without the calories. Now that I'm eating tons of food, it doesn't really concern me. Now I just make sure I get my multivitamin and a fish oil dosage with a massive amount of dha and epa (keeps my knees from hurting). Anything more is gravy.
Supplement stacks are a waste of money. All I take is a multi with joint support and fish oil.
all i take is a multi vitamin, and protein shake for post workout and first thing in morning. all other times just food.
edit- forgot about creatine
My deadlift went up 40lbs in a week. I'm crediting my enormous meals.