Calipers can be very inaccurate depending upon who does them.
Muscle pharm "combat" protein is the sh!t. Banana cream soo fugging good.
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Calipers can be very inaccurate depending upon who does them.
Muscle pharm "combat" protein is the sh!t. Banana cream soo fugging good.
Well it was the personal trainer dude who did mine.
I enjoy Rebuilt Mass by GNC. Vanilla and cookies and cream are so good.
I'm gunna get some thirst by Vemma also. So I will keep you updated
they are good, to bad there mad expensive
Kolton: Jesus, dude. You may as well move into a Chinese buffet.
What do you do for work guy? Wrestle bears? I have an extremely sedentary job but still find it hard to belive that I'm eating 1/2 of what you're eating and I'm twice your size
I work in a kitchen lol
Ch... Chinese?
You do realize that would basically mean that even your ass cheeks are showing striations from the muscle, you'd also be on the verge of passing out at any minute, and constant nose bleeds.
Your no way near that. 3% body fat is competition level.
You do realize that would basically mean that even your ass cheeks are showing striations from the muscle, you'd also be on the verge of passing out at any minute, and constant nose bleeds.
Your no way near that. 3% body fat is competition level.
Oh and I'm 240lbs. can bench 280lbs curl 55's. And i'm still fat.
I will go get it checked again. But I won't ever be above 10% cause I have an 8 pack fully visible.
Well, here's an easy test. Do you look like this?
http://thisiswhyyourejacked.com/wp-c...at-300x224.jpg
Oh, a handy guide.
http://thisiswhyyourejacked.com/a-bo...-picture-guide
Noooope. Only my main arteries are always visible.
9-12% then, maybe.
i'm 175 and can bench 250. am i 2 % body fat? :cool:
In order to have an 8 pack you need <10%
Says who?
Everyones body is different bro beans.
Every health article I have read agrees that <10% is the magic number
It's a safe number, if you're the kind of "doctor" that writes "health articles."
okay dude, so i went and re did it. and i'm about 8% today. Also SlowNA, on the little guide you posted, i'm between Shredded and Ripped
There ya go. Now I don't have to worry about you dying on us.
But solid %. I'd love to hit 15% this year, but at this point.