I'll definitely keep going, the alternative isnt pretty. Additionally, Im not using as much salt as I had been because Im eating more vegetables and salt draws the water out from them and makes it hard to store them (advance meal preparation) and makes them mushy which I dont like at all. I really dont care for them to be cooked all that much either.

So I would imagine the first weeks weight loss was from a lot less water retention, who knows. But I'll continue on.