Hey man maybe i can throw a couple idea at you. Only saying this because i work at GNC (Genral Nutrition Center), ok for starters do you take a daily Multi Vitiman? next you should supplement you lunch with a 20-30 gram protien shake that will help fight hunger and it will help your muscles grow. Your muscles grow= fat burns faster. This next one is not just because i work there but i have taken Vitimans all my life from GNC they have the fastes absorbsation rate and are ranked in the top 5 for consumer reports i would suggest the mega man sport vita pack. and our 100% whey choc. carmel flavored its the best tasting. The Vita Pack have the regular sport Vitiman and a mens energry enhancer witch willl help with weight loss a fish oil pill and a nitrix oxcide pill witch can aid in weight loss.. ok well i hope i could have been of some help pm me if you have any questions
