Went to the gym twice today.

Gym, then to work, then back to the gym. No slacking.

Ive been following Corey's routine he wrote me, but modified it a little here and there.

But what i must say, the Tricep workout is killer. I do skull crushers with barbell and body dips with a belt and weights, plus close-grip bench and over-head extensions. My triceps feel like death after each lift.