Ah, I definitely was not taking you seriously and giving you crap right back... undeserved, apparently.
I'm a Function>Form guy. The movements I do dictate how I look; I don't decide how I want to look and lift toward it.
I can jump higher than you average bear... move faster (for a reasonable distance), lift heavier things more times, throw them over dumpster walls, etc. I don't break a sweat moving my friends couches... they've all got to sit and rest after moving every third box.
Looks are... always slowly improving. Strength training for fatloss requires a lot of tweaking, it's been going better than it used to. Always learning.
