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  1. #1 Re: Weight Loss or Weight Gain Thread "2012" 
    SlowNA06
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    Default 02-17-2013
    As far as steps are concerned, I get my sweat on doing step-ups on a 2ft box/wall/whatever holding 25lb plates in each hand.

    Double-unders make for awesome cardio, cheap, travels well. Never had sore shoulders from running (just ruined knees and hips), but double-unders really smoke me.

    Last edited by SlowNA06; 02-17-2013 at 02:06 PM.
    Irridium spark plugs last 100k mi and work just as well as copper. Copper is a waste on N/A and only lasts 15k mi. Don't use Platinum.
    Use 195* tstat unless you can thoroughly explain why not; 99.9% don't need a lower temp.
    Almost any oil filter, ever, is of higher quality than ACDelco. Spend $6+.
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