Weight Loss or Weight Gain Thread "2012"

[SlowNA06]

What's wrong with your back now?

[Sandman]

I picked up running the past month or so at least a couple of times a week and I've lost about 5 lbs, but I do feel thinner. Jeans don't fit quite as tight in the thighs or waist lol. I don't have much to loose, I'm 6" 205 lbs and broad shouldered.

[acidcrashdburnd]

I wish someone told me creatine taste like bhole.

[benner]

Try concret creatine. It's the best I've used

[acidcrashdburnd]

My daily take as of Sunday.

[REDCRAPGP]

Or get unflavored creative. I don't miss creative usually I just take it with a spoon and swallow it and just drink plenty of water before/after

[Kolton Lock]

Creatine pills dude lol

[E IN v Y]

Went to da gym and now im eating.

[SlowNA06]

I wish someone told me creatine taste like bhole.

It's flavorless. ???

Creatine pills dude lol

Creatine powder is cheap as balls and pills are are waaay expensive. And it doesn't do enough for you to justify the cost.

[Kolton Lock]

I don't use creatine anyways lol mass gainers.


Fun stuff, i tried estrogen blockers and phew..

Male dominance lol

[REDCRAPGP]

Yup there's unflavored kinds I kno Gnc sells one..but we all kno how expensive they are. It's barely noticeable when added to your choice of beverage.

[DanPrixGTP]

I wish someone told me creatine taste like bhole.

Try creatine monohydrate.

Its tasteless and just mix a tablespoon in with your Protein shake. Cheap, tasteless, and ive seen results.

[rynoman03]

I injured it a month ago lifting a box. My hip gets out of place from time to time. Been taking awhile to heal up and not hurt when i do things. I did some short running this morning and nothing bothered me. Its been kinda sore this afternoon though.

[SlowNA06]

Why would you ever use anything but mono?

If your hip dislocates... it seems to me you might be "asking for it" by running. I've got no experience with that injury thankfully, so maybe I'm off base.

[DanPrixGTP]

Why would you ever use anything but mono?

I never have.

Thought about trying Creatine-189 but not so sure..

[SlowNA06]

There's no studies to prove that anything but mono works and there's nothing cheaper. Creatine itself does so little that I'm willing to bet most people wouldn't notice a difference on placebo, which is basically what most, if not all modifications of creatine are (looks like Creatine-189 is creatine HCl, btw). I've still got a half tub of creatine mono wasting space because taking it annoyed me more than it helped me.

[DanPrixGTP]

Sounds like you dont like Creatine Mono?

[SlowNA06]

I like it, and it works well. I'm just too lazy to take something that doesn't help my athletic performance that much. If it had a more profound effect, I'd be on top of it.

[REDCRAPGP]

Creating mono works excellent. It's pretty cheap. It works as long as you drink plenty of water and can see results within a few weeks.

[DanPrixGTP]

Mono makes you hold water in your muscle. You gain water weight.

You must drink water with mono, its a must.