Well it's just about that time of year again where every year we all say we're gonna get back in shape so I've decided to take charge and start early. I've been hitting the gym 5 times a week if not 6 for at least an hour and a half each day. Been mixing alot of cardio with strength training. I've also been watching what I eat. 1,700 to 1,800 calories a day with 150 to 200 grams of protein.
So what I'm thinking is we all keep tabs on each other. I"ve also started taking measurements of the following each week.
Lower Leg
Upper Leg
Waist
Stomach
Chest
Biceps
Forearms.
I'm adding them up and keeping track of how many total inches I've lost so I don't get down if I see the same weight but I've dropped inches from week to week.
Name----------------Benner
Starting Weight------318lbs
Last Week-----------314.2lbs
Current Weight-------310.3lbs
Starting Total Measurement------ 236.2
Last Week Measurement----------227.9
Current Measurement-------------226.2
Diet - Whey Protein, Limited breads (wheat/whole grain), No fried/deep fried food, no alcohol, lots Lean turkey, brown rice, SUBWAY (Eat Fresh!!!), No pop, Lots of Water/flavored water.
Also instead of adding a new post every week, just go back and edit your original (if possible) as you progress.
