Weight Loss or Weight Gain Thread "2012"

[SlowNA06]

Your body needs some complex carbs within about 1 hour of waking up give or take, to promote an anabolic state. Otherwise your body could be catabolic which means it will burn muscle. Same is said for protein and amino acids but since you have the shake you got that covered.

Get me some science on this brotha. This doesn't sound at all right to me. I keep getting stronger, so if I'm losing muscle in the process, it can't be too bad.

1100 calorie day... after last nights 1500 calories of beer, I'm okay with that. Mostly due to my all-day nap.