3500cals= 1 lb. You cut out 500 calories a day you lose 1lb a week. Easy math. Nobody said you had to do anything to lose weight, but it comes oh SO much faster when you do.
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01-09-2012
3500cals= 1 lb. You cut out 500 calories a day you lose 1lb a week. Easy math. Nobody said you had to do anything to lose weight, but it comes oh SO much faster when you do.
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