Quote Originally Posted by SlowNA06 View Post
Well, shoot. Now I'm confused. Are we eating too much or too little?
Slow, Im guessing that ITHURTZ is a meat head, gym rat that is trying to pack on muscle. Its not uncommon for builders/weight lifters to eat 3500 calories a day. Packed with carbs and fat. But they burn it in the gym. I stay under 1900 a day. Usually in the 1600-1700 range myself. under 110 grams of carbs, under 70 grams of fat, and try and get atleast 140 grams of protein.