Um ur balls aren't supposed to be sore. Might want to get them looked at lolOriginally Posted by rynoman03
Anyway I've been staying around 220 to 227. Pretty much were I want to stay. Just been lifting heavy and exchanging fat for muscle. Made good gains in the last month or so. Have all three bench presses over 200 comfortably. 265 flat, 210 incline, and 280 decline bench. Seems like I'm setting new personal bests every week.
Also have to other guys I'm training now. The bigger guy has dropped about 8lbs in the last two weeks
