ill show you how i gained 50 pounds over a few years this weekend.
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10-12-2011
ill show you how i gained 50 pounds over a few years this weekend.
10-12-2011
Here's a pic of Fatass from 2009.
And As of Yesterday. Shirts an XL and it's hanging around my stomach.
10-12-2011
F*CK Ya man!! Great Job!!, I bet you feel 100X better than you did in 2009, and I bet you feel "quicker" (physially) too.
Good Job!
10-12-2011
~5% increase? About as good as the 5% decreases I get to happy about.Originally Posted by brandonl2000
10-12-2011
I feel amazing compared to then. I can run jump and do pretty much anything that I couldn't before. Couldn't hardly jog before now I can run well over a mile (Always get bored lol). Hell today I put in a heavy arm workout, did the usual curls, tricep pulldowns and such then did (4 sets x10 deep dips),(200 cable crunches), (50 wide pushups) after I was intending to be done with my workout.
Got another 34lbs to go. Want to hit 200lbs. Don't think I'll be able to get much lower than that without losing muscle.
10-13-2011
If that's unassisted, you're a friggin' beast! I can do about 5 unassisted deep dips now, after months of working at it (started only being able to do negatives).
Also, Bio: This is legit. I don't really train with beer, but a lot of guys are starting to and seeing good results (possibly, just because it is just something to make running better, not necessary an athletic supplement). 365 days of beer and running ยป Beer Runner blog | DRAFT Magazine
10-13-2011
i cant drink AND run...that's hard.
10-13-2011
Wow. I've lost 15lbs in about a month and half. 267 to 251.4 now.
10-13-2011
Over the summer I dropped 55lbs I was a 305lb offensive lineman until the team was cut so I dropped weight. Now im 245lbs and might transfer to become a tight end. Still trying to drop a wee bit more tho, 15-20 more lbs and ill be set.
10-13-2011
theres no real need for cardio. sure it makes you healthier and stuff. if your looking to lose weight though you can just consume less calories, eat at a greater deficit.
doing supersets when lifting is the balls. work straight through one set and instead of taking a rest period move into another excersise working another muscle group. while your doing your second set the muscles worked in your first set get to rest. but you dont. keeping your heart rate up, makes for an intense fast paced workout
10-13-2011
and holy mother****en transformation benner. inspirational is what it is.
10-13-2011
^^ This is what has made me lose weight. I do exercise some though.
10-13-2011
Cardio is very important.
10-13-2011
yes matt it is dont get me wrong, its great foor heart health and endurance. im not saying that cardio should be ignored by any means. im just saying that you dont have to spend three days a week on a treadmill. if youre eating at a deficit, a healthy deficit, then you dont have to rely as heavily on cardio as one may think.
take me for example i could go out running everyday but my knees cant take it. id be useless for a few days after a mile run. so i personally have not been doing as much cardio. and for those who are morbidly obese and may not be able to hit a treadmill for any amount of time without getting discouraged. it could be detrimental to their weight loss. once you get more fit and can do the cardio, you should.
10-13-2011
Oh for weight loss, running might not help as much as you'd think.
Most end up going right past the fat burn levels right into the cardio levels.
But for general health, its very important.
There are other machines that are much easier on the knees than treadmills.
Also having quality running shoes goes a long way.
Last edited by matt5112; 10-13-2011 at 12:44 PM.
10-13-2011
Yeah all unassisted. Never really tried until maybe 2 weeks ago and was surprised at the ease I could do them so I've started throwing them into my arm and shoulder workouts.
10-13-2011
Well all this mess about how to lose the weight, how do you gain it!?
10-15-2011
Sit on ur ass and eat everything in sight
10-15-2011
or workout and eat more protein than usual.
10-15-2011
OxyElite Pro is a great Thermogen and helps with burning fat on top of working out
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