Quote Originally Posted by ITHURTZ View Post
slow I tried the reverse bench last monday on smith (245) and this monday on flat (185). I can say its weird. Ill have to study it more in depth to fully understand its mechanics. I can say though that my shoulder needed 0 warmups, so thats always a plus.
Good to hear. I haven't gotten to it... my shoulder still pops in and out a bit right now, though I got some overhead presses in tonight with no issue. I agree that there's probably a decent learning curve... probably take a couple weeks to really settle into a comfortable form.