Gained 8 pounds of muscle in about a month. Currently: 6' @ 181
Breakfast consists of 3 eggs, turkey sausage, and a protein shake. Dinner is always chicken breast or fish and another protein shake.
Eating right makes a world of difference when it comes to weight lifting, I've gained no extra fat, just muscle. Work hard at the gym everyday with a partner. Pushing myself to the limit.
And once again, like always, I must applause Corey with the workout routine that I still follow and always will. Works phenomenal.