A buddy harassed me for not posting anything about a gym in a while, because he's too fat to care, so to harass him back I wrote out this evening's workout for him. Why not post it here, too, eh?
Row 800m
Deadlift:
5x225; 5x315; 3x405; 1x495; 3,3x405; 1x495; 3,3x405
Deadlift Walks
4x6ftx405
Single Hand Deadlift:
5,5x225; 3,3x285; 3,3,3,3,2,2x315
Military Press:
10,10xbar; 10x65; 10x85; 10x95; 5x105; 5x115; 5x125; 5x135; 5,5,3,3x155; 5,5,5,5,5,5x135
Just shy of 15 tons of total weight moved in an hour.
All on day 5 of PSMF@ ~1,700Cal/day (as a point of reference, I'd recently been hovering around 4,000/day); 3rd heavy deadlift session in a week.
