Weight Loss or Weight Gain Thread "2012"

[codyAK]

Dude major major difference. Congrats.

[SilvaMan61]

Awesome transformation acid. High five!

And thanks bender I was starting to feel like the only guy here with any sense

[SilvaMan61]

269.6 this morning! It makes me happy when the 2nd digit changes.

[rynoman03]

Wow! That's a good dif up there guy. I'm gonna finish off my GNC Vitapacks. Then i might try ripped. I ate Taco Tico last night. Haven't had it in 10 years or so... I swear they should name it Taco ****to. That's all i've done today.

On another note i got an interview with the KBI on Thurs. Tried on my Suit today... It looks like a fvcking tent!

[acidcrashdburnd]

Wow! That's a good dif up there guy. I'm gonna finish off my GNC Vitapacks. Then i might try ripped. I ate Taco Tico last night. Haven't had it in 10 years or so... I swear they should name it Taco ****to. That's all i've done today.

On another note i got an interview with the KBI on Thurs. Tried on my Suit today... It looks like a fvcking tent!

Haha dude the same thing happened to me. I had to borrow my friends suit for my interview. I call it the success suit, as anyone that wears it gets the job.

[develand]

I recently got a loaf of this to try. My moms store sells it, kind of pricey but has 28g of protein for 2 pieces of bread and the pieces are huge!! And it actually tastes pretty good.
https://www.highproteinbread.com/bak...-protein-bread

[SlowNA06]

Oh hey, the Wegman's near me sells that. Good find. Probably more protein than the meat I put in the middle.

[blakgtp]

seems like u would just eat bread and a protein shake lol.

[develand]

Yeah. If you do like an egg sandwich or something. It tastes pretty damn good too. I was surprised.

[sLpGPGT]

Yeah. If you do like an egg sandwich or something. It tastes pretty damn good too. I was surprised.

fried egg and cheese sammich is even better

[SlowNA06]

fried egg and bacon sammich is even better

fixt

[develand]

Sounds like my lunch lol.

[SlowNA06]

This got me surprisingly pumped for tonight's workout (Powercleans! Nothing but powercleans!).

[develand]

Down 5lbs so far.

[Hippo Machine]

Starting a vitamin/mineral regiment.. taking fiber bills fortified with calcium, daily multi, and zinc. I think I might be zinc deficient so yea..

Has anyone here used calcium d-glucamate?

[Bio248]

why not just take a multivitamin and eat a semi-rounded diet?

[rynoman03]

Did a health screening at work today for the Wellness Fair. I'm actually pretty healthy. Low risk for all sorts of things and only 20% body fat. If I was being sold in the food market I could be 80/20

Body Fat Percentage Charts for Men and Women

According to that chart i'm almost in the Healthy zone.

[Bio248]

im still waiting for the results on my health screening from about a month ago. im interested to see the changes i made since last year.

[BillBoost37]

I was down 5lbs from Monday to yesterday. Didn't check this morning.

I have a theory.. liquid calories must be easier to pass than solid. Either way..I'm losin =0)

[develand]

6lbs in 2 weeks. Not too bad considering I am lifting too.