Thread: Whipping Myself Into Shape

Results 1 to 20 of 115

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1 Re: Whipping Myself Into Shape 
    club of used to own a gp 99prixgt's Avatar
    Join Date
    Jun 2008
    Location
    Jersey
    Posts
    4,643
    Thanks (Received)
    0
    Likes (Received)
    0
    Dislikes (Received)
    0
    u gotta get smartbalance penut butter with omega 3's, its not bad and has barely any sugar in it, i eat a penut butter sandwich usually before i lift your body uses the fats for energy, usually lift monday-friday about 1-2 hours a day. mon- legs, tues- chest and tricepts wed-back and bicepts, thurs- shoulders, fri- just cardio and abbs cardio 4 times a week for 20-30 minutes, protien before and after u work out, and i eat about 6-8 meals a day to keep the matabolism going strong including 4 protien shakes per day, optimum nutrition 100% whey, that also has virtually no sugar, i eat all complex carbs, fruits, wheat and what not, for protien turkey sandwhich or tender loin, fish something like that, i never cheat, and before bed i eat 1 cup of non salted 1% milk fat cottage cheese, its filled with casien protiens. tastes horrible but its mad good for building muscle. only dark chocolate is supposodly good for your heart but it has sucrose in it. To get in shape u wanna stay away from sucrose and u want natural sugars like fructose, those are good. I used to be tubby too. im 6'3 i used to weigh 270LBS, and 35% body fat 2 years ago. I am now 208LBS and 9.8% body fat. gotta love wieght training!
    p.s watch out for certain protien bars, the only one i eat if i have to is the detour low sugar, u can find better shakes usually at a health food store like vitamin shop, isopure is good, and anything else with madd protien and little to now sugar in it. I cut out sucrose sugars completly, dont even put it in coffee.
    though id chime in to ur post
    Last edited by 99prixgt; 07-12-2008 at 01:37 AM.
    Reply With Quote  
     

Tags for this Thread

View Tag Cloud

Bookmarks
Bookmarks
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •