Quote Originally Posted by mlambert View Post
I don't believe everything I read, especially when it's someone trying to market a "diet". I haven't had whole milk since I was the fat girl in high school. Whole milk is not on any nutrition plan recommended by the AMA, heart association or the american diabetic association. Those are all the people I listen to, mostly because those credentials outrank my own and their methods are scientifically proven. I certainly wouldn't put my body in the hands of someone I know is getting paid. Why would you?
i agree with what you're sayin.just because chuck norris advertises total gym doesn't mean you'll be a karate master.but this is somthin i did myself and it worked for me,but im not sayin it'll work for everybody.