Started taking my SizeOn again.

I take that while working out and after I drink my protein shake. Not sure why I did this, but I added Monohydrate to my protein shake.

SizeOn already has 4mg of Mono while Monohydrate has 5mg per serving. Add the two together and I ingested 9mg of Mono today.

I feel like complete ass. Worst stomach ever, constantly feel like im going to puke.

Lesson learned and learn from my mistake, don't ever take over 5mg of mono in one day.