Weight Loss or Weight Gain Thread "2012"

[ItHurtz]

this thread is still around? man i though u all would have 100% quit by now. ryno stop making excuses. you want it or you dont plain and simple, people that get what they want never make a excuse

[rynoman03]

OH I DO! I was down 57lbs now im down like 50lbs. It pisses me off. I just need to get back in the groove.

[ItHurtz]

should have never fell out of a groove. If you got a groove that you jump in and out of then your really not serious enough. Your either on the train or your not.

[Bio248]

im serious about drinking and not being a *****, does that count?

[rynoman03]

OH i'm still in the groove. I haven't given up. Got a bike over the weekend. Rode it 3 days in a row now. Makes my legs feel like jello and my ass hurt but I have fun riding it. It's kind of a POS bike but for 50.00 i can't complain too much.

[Kolton Lock]

Makes my legs feel like jello and my ass hurt but I have fun riding it.

That's how it should feell...

Biking i mean

[SlowNA06]

As a consolation prize for feelin' crappy, I managed to put 20lbs on my press tonight, presumably lifting the bar with my mind.

[rynoman03]

Bought me some riding shorts today.

Kinda ugly but it'll sure save my ass.

SALE $19.95 Ascent Baggy Cycling Shorts Khaki Men's - Nylon Outershorts, Padded Lycra Innershorts: as.bgkhakiTII.sz. LOVE2PEDAL Bicycle Shorts and Cycling Jerseys from Primal, Falconi,

[Fem]

Gaine weight over the summer but ive lost it all and some more the past three months. Stress, the ultimate diet.

[rynoman03]

Diarrhea works too~!

[Bio248]

binge and purge. binge and purge.

[SlowNA06]

Appetite's been waning lately, but still trying to eat hefty. Put 30lbs on my front squat in two months. Nabad. If I wasn't smoked from squats the day before, I might have passed the 300lb mark, which is a shame.

[rynoman03]

Rode over 6 mi this morning on the mountain bike. All trails.

[SlowNA06]

I finally found out who this broad is.



Jean Stewart the Deadlifting (Great, Great) Grandma | CrossFit Community

And I gotta say, she's putting some of your lame asses to shame. She's 83 and out-lifts you because you don't lift (and you should see her gardens!). Quit being out-manned by a grandmother and start squatting and deadlifting.

[SlowNA06]

That article brought my deadlift up 25lbs. Guess I'm aiming for 550 for Christmas.

[Kolton Lock]

I guess you could say i lift bro?


I believe that KreAlkayn EFX stuff really works.
I am now 130-132lbs. I've added 20 lbs to my bench, 10 to my curls, am now at solid 20 pull ups.
Starting to introduce more core workouts, and damn its working.

Prior to Krealkyn i was 126-128 lbs. Around 115 on bench, 25lb curls, and about 16 pull ups.

Now I'm at the confidence part of my working out that i would rather be without a shirt at all times lol

[SlowNA06]

Congrats on putting your first set of wheels up on bench, dude.

[Kolton Lock]

Congrats on putting your first set of wheels up on bench, dude.

Thanks i could probably bench more, but I'm more for practical muscle.

Its an awkward balance, i can iso row 200-215, but only bench 135. My shoulders are way more muscular.

Lately i have been working on that aesthetic muscle though lol the girlfriend likes it

[SlowNA06]

Tomorrow, I'm gonna play with benching since I haven't for a while. Haven't maxed in forever and won't unless I find a spotter. Usually just put on whatever I can do 5 reps at (~235) and bench until I'm bored. I hate asking for a spotter (there's three people at that gym I trust with my jaw), and hate stealing the only power rack for bench pressing unless it's like 10am-2pm on a weekday when nobody's home.

Edit: I know a lot of you cats bench and don't find that exceptional... I do it like once a month, tops. I usually focus on standing press, both because I find it a better exercise, and because it's more useful to me as an accessory to both clean/press and snatch.

[SilvaMan61]

Haven't been to the gym in way to ****ing long. Its been a Few weeks now. Still losing weight fairly steadily though. I hit a rough patch for a month or so and couldn't lose any thing. But I'm Down to 253 last I checked. That's 43 pounds total. Too bad that's been over a year, consistency is my Achilles heel.