You can do all kind of situps all day long but you'll never gain abs if you fat on your stomach. What I did to gain abs and lose fat is take Man Scorch.with Vaporize, C4,, Whey Protein, Creatine Monohydrate, Opti-Men vitamin, and Fish Oil with Omega-3, and now I have Animal Cuts also. I ran 2 miles and biked 7 every other day for cardio, lifted everyday, and did p90x Ab ripper every other day. To gain abs you can't have fat on your stomach, you need to lose that first.