Weight Loss or Weight Gain Thread "2012"

[DanPrixGTP]

Also when doing cardio, keep your heart at the "Fat loss" heart rate too. That's the heart rate where your body will shred fat the most effective. Mine was at a rate heart of 126 bpm. And finally, the biggest thing, eat healthy.

[jer206]

Also when doing cardio, keep your heart at the "Fat loss" heart rate too. That's the heart rate where your body will shred fat the most effective. Mine was at a rate heart of 126 bpm. And finally, the biggest thing, eat healthy.

Really? 126 bpm? I have to be at like 160-170 to sweat. Is that too fast? I don't feel like I'm working out at 126! I eat healthy, no junk food at all. I eat hamburger though, but still... no pop or anything.