Weight Loss or Weight Gain Thread "2012"

[benner]

Why would you need to get used to eating if your trying to lose weight?

Because it's more how you eat. Optimally you should eat a small meal every 2-3 hours to keep your metabolism up. Most people simply eat 2 to 3 large meals throughout the day.

You'd be amazed how much you can eat and not gain weight after a month or so of doing this. I was eating around 3,000 calories per day and still losing pretty quickly by doing this. But it was all still relatively healthy foods.

[SlowNA06]

Gonna stick to around 18,xxx calories per day.

O_O

[benner]

O_O

Lol nice catch. Damn I'd be dead in a week

[ItHurtz]

Because it's more how you eat. Optimally you should eat a small meal every 2-3 hours to keep your metabolism up. Most people simply eat 2 to 3 large meals throughout the day.

You'd be amazed how much you can eat and not gain weight after a month or so of doing this. I was eating around 3,000 calories per day and still losing pretty quickly by doing this. But it was all still relatively healthy foods.

RIght now that theory is on hold. There has been speculation on even if it does work. I on the other hand only have time for 3-4 times a day doesnt stop me from bulking or cutting, its what I do. I drink 1500cals in the morning too.