Knee tendonitis has me pressing as my primary movement every day. Now my one rotator cuff pops. lawl. I think I've figured my benching technique out better, though, since I now get hamstring cramps on heaver weights. I've only been close grip benching to keep the joint stress at a minimum, so benching feels good despite the wonky shoulder. And since I need more variety of presses and my hips kind of hurt some days from doing good mornings and romanian deadlifts so much, I've started military pressing, which is lots of fun and gets me some sideways glances.
Haven't weighed in in a good long while... willing to bet I've dropped weight from dropping squats and deadlifts out of the routine (hoping to get back on those horses next week, as the knee complains less every day).
