Quote Originally Posted by TorqueAutoMotiv View Post
gettin up in age heard it was harder to lose weight and gain muscle my goal over the year is to lose 80 ppounds ...tons of cardio first and light lifting and no more fast food or soda
Cardio only burns calories, which you gain right back as soon as you eat something. Lifting gains muscle much faster AND burns calories. Each additional pound muscle = 50 additional calories burnt/day.