|
|
06-22-2010
gettin up in age heard it was harder to lose weight and gain muscle my goal over the year is to lose 80 ppounds and build up to lifting around 250 again
i can lift like 200 now last i lifted so shouldnt be to hard tons of cardio first and light lifting and no more fast food or soda
06-22-2010
Cardio only burns calories, which you gain right back as soon as you eat something. Lifting gains muscle much faster AND burns calories. Each additional pound muscle = 50 additional calories burnt/day.Originally Posted by TorqueAutoMotiv
| « Previous Thread | Next Thread » |
| Tags for this Thread |
| Bookmarks |
Bookmarks |
