Girlfriend smokes, is in nursing school, and her boss (school RN) said she wont sign off on a Letter of Recognition until she quits... halfway joke to make her quit... well she got a 1800# to quit and they said for starters to cut down easy... figure out what daily activity you do the most while you smoke and stop smoking while you do it... as in dont drive while smoking if thats when you smoke the most. It will put it off and allow you get your mind off the cigs at least cutting down on a small point and makes it easier to quit.
just 2 pennies