I need to know which one of these bushin's this is on our car

We have a Square one on Grand Prixs that connect to the Dogbones but this is the closest google image i could find lol
Torque arm bushing





ZZ Performance

ZZ Performance

ZZ Performance

one of mine is cracked so i need to replace the rubber bushing after i get them powdercoated

also whats a simple way top remove and install the new ones?