Quote Originally Posted by scheuvront1993 View Post
..no on the strain, sadly. I'm going to flush it and change the filter very soon. Possibly tomorrow. Just wondering how do you flush out all 13.4 quarts, sorry for the dumb question
Here's a very well done write up about installing a shift kit. Covers everything you're after. Just skip the parts about the shift kit. (Unless you do that as well)

http://www.grandprixforums.net/threa...ailed-Pictures