Not having forward range in D or 3 sounds like a broken forward band, but that wont effect reverse operation. The fact that you lost it all at the same time sounds like you likely have a blown channel plate gasket. Some diagnostic time with a pressure gauge and scan tool to control line pressure may reveal what the problem is but otherwise you are at the mercy of having to tear the trans half way apart to investigate. There is not much you can do with these transmissions without dropping them down and removing the side cover