I didn't smoke the lights. I did the red n black special blends. N honestly it's trial n error with it kinda. Try what you think you'd like n you will or won't. There's a lot of reviews of what is what so I'd just look for that. It's all different to me depending on the flavor. I've bought some in 18mg n some in 12mg n there is a difference. I like the throat hit so I get higher. But my mom doesn't like the throat hit n gets 6mg or 12mg. N she was smoking lights