Glad to see a lot of you guys still progressing.

I got myself down to 239 last week. Almost 60lbs total

I have to start training for a physical test ill be taking in a few months, so unfortunatley I'm going to lay off my lifting program and hit the treadmill. Shoot me now. Aiming for 1.5 miles in 16 minutes. Then I need to complete 22 push-ups and 27 sit-ups in under a minute each. Not a grueling test by any means but I hate running, and it hates me.