Quote Originally Posted by Kolton Lock View Post
Here is my goal physique.

How long do you think it'll take? A year? Maybe two? Given I am only 18 I still have some of those insane hormones.
99.9% chance you never will get there

For all you elbow babies, your form sucks and your doing it wrong. Stop resting on your elbows, stop using machines that put pressure on your elbows.


8 grams fish oil DAILY and go buy some Cissus, good as new.