Joined the gym 1 year and 2 days ago from this date today.
When i began, i weighed 190 pounds of belly fat, and could only bench 145lbs x 3.
Dropped down to 165 and lost a lot of fat, and now im back up to 178.5 (of muscle only) at the moment at 6 feet tall, benching 250lbs x 5 at the ripe age of 19.
Long year of working out 5 - 6 days a week but now that i look back, i made huge gains and im impressed with myself. Lets see what this year has in store for me.
It gets frustrating at times, but if you stay committed, you will see gains. All in due time.
