Muscle Confusion.
I fixed it, just a typing error.
Im sure you know what that is as you know what your talking about when it comes to weight lifting.
The way i learned it with Muscle Confusion: You lift weights, your body is "shocked" its self defense is to "get bigger" by tearing and re-healing. After staying on the same routine for awhile, your body gets used to it and you dont see good gains.
So you switch up the routine, your body is "shocked" once again and the gains continue and so on.
I also learned not to workout complimentary muscles at the same time, like Chest and triceps or back and biceps. Why?
Because when you lift your feeling 100%. When you do your chest workout your chest muscles are now at ~60% of their capability and since triceps are "complimentary" to your chest they are now ~75% of their full potential. Get it?
Correct me if im wrong. Just what i read, but shortened up.
